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Printable Handouts
Navigable Slide Index
- Introduction
- Foundations of this presentation
- What is the ‘core’?
- Why ‘core’ training for fitness?
- Muscle activity
- Core training
- Aim of the systematic review
- Methods of the systematic review (1)
- Methods of the systematic review (2)
- Methods of the systematic review (3)
- Results of the systematic review (1)
- Results of the systematic review (2)
- Results of the systematic review (3)
- Results of the systematic review (4)
- Results of the systematic review (5)
- Rectus abdominis: traditional
- Rectus abdominis: CORE stability
- Rectus abdominis: CORE exercises on a ball
- Rectus abdominis: free-weight
- Internal oblique: traditional
- Internal oblique: CORE stability
- Internal oblique: CORE exercises on a ball/device
- Internal oblique: free-weight
- External oblique: traditional
- External oblique: CORE stability
- External oblique: CORE exercises on a ball/device
- External oblique: free-weight
- Erector spinae: traditional
- Erector spinae: CORE stability
- Erector spinae: CORE exercises on a ball/device
- Erector spinae: free-weight
- Lumbar multifidus: traditional
- Lumbar multifidus: CORE stability
- Lumbar multifidus: CORE exercises on a ball/device
- Lumbar multifidus: free-weight
- Transversus abdominis
- Conclusion
- References
Topics Covered
- Core muscles and their activity
- Core training
- EMG activity
- Free-weight exercises
- Stability and traditional exercises
- Physical fitness
- Rectus abdominis
- Internal and external obliques
- Erector spinae
- Lumbar multifidus
- Transversus abdominis
- Systematic review on core muscle activity
Talk Citation
Oliva Lozano, J.M. (2022, August 30). Core muscle activity during physical fitness exercises [Video file]. In The Biomedical & Life Sciences Collection, Henry Stewart Talks. Retrieved October 12, 2024, from https://doi.org/10.69645/PRMS5947.Export Citation (RIS)
Publication History
Financial Disclosures
- Dr. José María Oliva Lozano has not informed HSTalks of any commercial/financial relationship that it is appropriate to disclose.
A selection of talks on Physiology & Anatomy
Transcript
Please wait while the transcript is being prepared...
0:00
Hi. My name is José
María Oliva Lozano.
I work as a Researcher
and Lecturer
at Universidad de Almería,
a Spanish University located
in the South of Spain.
Today, we're going to talk
about core muscle activity
during physical
fitness exercises.
0:22
This talk is based on
a previous article
that we published in a
highly, internationally
recognized journal,
which is the
International Journal of
Environmental Research
and Public Health.
All the content from
this talk is based
on this article with
me as the first author
and Jose Muyor as
the second author
of the study published
in this journal.
0:48
First of all, we
need to understand,
what is the 'core'?
Because the core is
not only the abs.
Many people think that
when we do core training,
we are only exercising
our rectus abdominis,
just the front side of the core.
But the core consists of
several muscle groups.
We have the rectus abdominis
on the front side.
We have internal and
external obliques
on the lateral sides.
Erector spinae,
lumbar multifidus,
and quadratus lumborum
on the back side.
We also have the diaphragm
on the upper side.
Finally, you have
the pelvic floor
and the iliac psoas
at the bottom.
The core is like a box
where most kinetic chains
transfer forces to
the extremities.
It's also known as a powerhouse
because we transfer forces
to the extremities.