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Navigable Slide Index

1. Introduction
2. Outline
3. Epidemiological thinking: physical activity & health
4. Regular physical activity
5. Skeletal muscle
6. Glucose disposal sites
7. Muscle glucose uptake – three key processes
8. Acute exercise
9. Exercise training
10. Recent advances in exercise and T2DM
11. Exercise modality
12. Rationale for strength training
13. Rationale for strength training – T2DM
14. Resistance training improves glycemic control
15. Exercise guidelines for T2DM (2006)
16. Combination training
17. Change in HbA1c
18. The big challenge
19. ‘Stickiness’
20. Home based resistance training is not enough
21. Community centre based training is enough
22. Physical activity and public health (1)
23. USA physical activity recommendations
24. Physical activity and public health (2)
25. Modern society: minimising daily muscular activity
26. Is 30 minutes of exercise enough?
27. The 'sitting orientated’ society
28. Sedentary behaviours
29. Sitting time and mortality
30. TV time and mortality
31. Sedentary behaviours and mortality
32. Movement and posture measurement devices
33. Sedentary time in the US population (NHANES)
34. Australian adults’ overall daily behaviour patterns
35. Sitting and being active
36. Rethinking the physical activity paradigm
37. Sitting induces muscular inactivity
38. Pathophysiology of prolonged sitting
39. Sedentary time and light-intensity activity
40. The ‘breaks in sedentary time’ hypothesis
41. Sedentary time and breaks (NHANES)
42. Recommended review
43. Evidence based data
44. Reducing sitting time: UK guidelines
45. How to reduce sitting time
46. Sitting less at work
47. Guidance for prescribing exercise
48. Physical activity promotion
49. ACSM position stand
50. Take home messages
51. Acknowledgements
52. Thank you

Topics Covered

• Epidemiological thinking: physical activity & health
• Skeletal muscle, glucose disposal and muscle glucose uptake
• Recent advances in exercise and T2DM
• Exercise modality, combination training and rationale for strength, resistance training
• Exercise guidelines for T2DM (2006)
• Change in HbA1c
• ‘Stickiness’
• Community centre vs. home based resistance training
• Physical activity recommendations and public health
• The 'sitting orientated’ society
• Sedentary behaviours and mortality
• Movement and posture measurement devices
• Sedentary time and breaks (NHANES)
• Australian adults’ overall daily behaviour patterns
• Rethinking the physical activity paradigm
• Pathophysiology of prolonged sitting
• Sedentary time and light-intensity activity
• How to reduce sitting time and guidance for prescribing exercise and physical activity promotion
• ACSM position stand

Links

Series:

• Diabetes in Perspective

Categories:

• Clinical Practice
• Metabolism & Nutrition

Therapeutic Areas:

• Cardiovascular & Metabolic

Talk Citation

Publication History

• Published on May 22, 2013

Financial Disclosures

• Prof. David Dunstan has not informed HSTalks of any commercial/financial relationship that it is appropriate to disclose.