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Printable Handouts
Navigable Slide Index
- Introduction
- Topics to be discussed
- A guide to selecting treatment: NIH guidelines
- Lifestyle modification for obesity
- A sample behavior chain
- Identify eating habits by self-monitoring
- Identify eating habits by self-monitoring - example
- Dietary plan
- Lifestyle modification for weight control
- Five steps to facilitate behavior change
- Behavioral elements of lifestyle modification
- Diabetes prevention program (1)
- Implementing lifestyle modification
- Diabetes prevention program (2)
- Diabetes prevention program (3)
- Look AHEAD study (action for health in diabetes)
- Look AHEAD study design
- Comparison of group vs. individual treatment
- Portion-controlled meals
- Meal replacements enhance weight loss
- Prepachaged meals enhance weight loss
- Low carbohydrate vs. low-fat diets
- 1-year changes in HbA1c
- Exercise in the treatment of obesity
- Health benefits of physical activity
- Weight loss in low activity vs. high activity groups
- Physical activity is needed for weight maintenance
- Lifestyle vs. programmed activity
- With exercise, more structure is not better
- Status of behavioral treatment for obesity
- Improving the maintenance of weight loss (1)
- Improving the maintenance of weight loss (2)
- Behavioral treatment can be delivered by internet
- Long-term pharmacologic treatment of obesity
- Comparison of sibutramine and orlistat
- Combining treatments
- Study objectives
- Benefits of combined treatment
- Combining behavioral and pharmacologic treatment
- The results
- Patients who lost 5% or 10% of weight
- Benefits of record keeping
- The focus of treatment
- The environment we created
- Responding to the obesity epidemic
Topics Covered
- Lifestyle modification: treatment examines antecedents, behaviour and consequences
- Diet: self-monitoring, dietary plans and portion-controlled meals
- Exercise: weight loss in low activity vs. high activity
- Lifestyle vs. programmed activity
- Status of behavioural treatment for obesity
- Weight loss maintenance
- Diabetes prevention programme
- Look AHEAD study (Action for Health in Diabetes)
- Combining behavioural and pharmacological treatments
- Responding to the obesity epidemic
Links
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Talk Citation
Wadden, T. (2007, October 1). Lifestyle modification for weight control [Video file]. In The Biomedical & Life Sciences Collection, Henry Stewart Talks. Retrieved November 21, 2024, from https://doi.org/10.69645/AFEE7983.Export Citation (RIS)
Publication History
Financial Disclosures
- Prof. Thomas Wadden has not informed HSTalks of any commercial/financial relationship that it is appropriate to disclose.