Dietary reference values (minerals and vitamins)

Published on March 31, 2026   10 min

Other Talks in the Series: Vitamins & Minerals Your Body Needs

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0:00
Hello. My name's Susan Fairweather-Tait. I'm a professor of human nutrition in the Norwich Medical School at the University of East Anglia in the UK, and I'm going to be talking to you about dietary reference values for minerals and vitamins.
0:13
Dietary reference values is an umbrella term that guides professionals on the amount of nutrients needed by population groups. They are quantitative reference values for nutritional intakes derived for different population groups, and they're based on health criteria. There are some alternative names. So in the USA, they use the term dietary reference intakes, DRIs, and they used to use the term recommended daily allowances, RDAs. CODEX, for labeling purposes, used the term nutrient reference values, NRVs. So DRVs are intended for healthy people. People with diseases may have different nutrient requirements so they're not appropriate for them, and they're not nutrient goals or recommendations for individuals.
0:56
If we look at the distribution curve for nutrient requirements in a population, you can see there's quite a wide range of variation. So most people have a requirement which is close to the average. But there are a few number of people who have very high or very low requirements for a nutrient. We assume that the nutrient requirements are normally distributed. If we do that, then the average requirement is the requirement that meets the needs of 50% of the population. If we look at the population reference intake or the RDA/RNI, this is the level which meets the requirements of 97.5% of the population. A vast majority of the population will have enough if the level is set at a high level. The population reference intake, or the RNI, is set at two standard deviations above the estimated average requirement. The terminology of dietary reference values

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Dietary reference values (minerals and vitamins)

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