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Vitamins & Minerals Your Body Needs

Launched March 2025 Updated December 2025 11 talks
Summary

The following series of short lectures will cover essential vitamins and minerals (micronutrients) listed below under topics covered. Each lecture will follow a similar structure and will describe the function(s) in the body, food sources, absorption, metabolism, effects of deficiency, consequences of excess, and dietary reference values (recommendations).

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(16 Talks)  

Vitamin B6 (pyridoxine)
7 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
In production
Vitamin A
8 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
In production
Thiamine (vitamin B1)
7 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
In production
Folate (vitamin B9)
7 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
In production
Niacin (vitamin B3)
6 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
In production
Pantothenic acid (vitamin B5)
4 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Biotin (vitamin B7)
5 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Calcium
8 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Chloride
10 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Copper
9 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Cobalt
8 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Fluoride
9 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Iodine
9 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Manganese
7 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Iron
12 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK
Molybdenum
6 min
  • Prof. Susan Fairweather-Tait
  • University of East Anglia, UK